📚 Glossary
Acronyms, codes and protocol definitions used across the programme
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KR
KuRenang KRSC — 13-Week Programme
📚 Glossary
W1
SKILL FOUNDATIONS · WEEK 1
KRSC
PROGRAMME
Establish Technical Non-Negotiables
01
Week
SF
Phase
13
Weeks
Select Week
SF
AP
SD
RE
Day
MON
TUE
WED
THU
FRI
SAT
SUN
Session
AM
PM
Makos 2 only
Group
Nova
9–12
Makos
12–16
Swimming
Dry Land
Weights
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